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What began as a vision to create a safe, science‑based, and compassionate women’s health clinic has grown into a thriving community of strong, informed, and empowered women. To celebrate this meaningful occasion, we hosted something very close to our hearts — a PCOS Awareness Workshop dedicated to our patients and women seeking clarity about their hormonal health.
🌸 PCOS Awareness Workshop: Knowledge is Power
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women, yet it remains widely misunderstood.
Many women struggle with:
- Irregular or absent periods
- Acne and hair changes
- Weight gain and insulin resistance
- Fertility challenges
- Mood changes and anxiety
Our goal was simple:
To create awareness, provide practical solutions, and empower women with knowledge they can use in real life.
💡 Expert‑Led Sessions by the Femma Team
Medical Insights by Dr. Alia
Our Founder, Dr. Alia, opened the workshop with an in‑depth yet easy‑to‑understand session on PCOS. She covered:
- What PCOS actually is (and what it is not)
- The root causes: insulin resistance, inflammation, and hormonal imbalance
- Why symptoms differ from woman to woman
- Evidence‑based treatment options
- Lifestyle optimisation strategies beyond medication
Her key message was clear:
PCOS is manageable — and with the right approach, many women can significantly improve or even reverse their symptoms.
Nutrition Strategies by Ms. Evonne
Our in‑house dietitian, Ms. Evonne, shared practical nutrition strategies tailored specifically for PCOS.
Her session focused on:
- Blood sugar balancing techniques
- Sustainable meal planning
- Reducing inflammation through food
- Smart snacking and protein pairing
Instead of restrictive dieting, she emphasised realistic, long‑term habits that support hormonal health.
Mental Health Support by Ms. Qistina
PCOS does not only affect physical health — it can deeply impact emotional wellbeing.
Our clinical psychologist, Ms. Qistina, delivered an insightful talk on:
- Managing stress and anxiety related to PCOS
- Coping with body image challenges
- Addressing emotional eating patterns
- Building resilience and self‑compassion
Her session reminded everyone that healing must address both the body and the mind.
🎁 Celebrating Our Amazing Community
No celebration is complete without appreciation for the community that made it possible.
We held multiple lucky draw sessions throughout the workshop, and the excitement was unforgettable.
Our Grand Prize winners walked away with:
- 🎧 AirPods 3
- ⌚ Apple Watch
These prizes were intentionally chosen to encourage movement and healthy habits — because at Femma Clinic, we believe small, consistent actions lead to lasting transformation.
💜 One Year Strong — And Just Getting Started
Over the past year, Femma Clinic has:
- Helped women regulate their menstrual cycles
- Supported fertility and preconception journeys
- Guided sustainable weight management
- Improved metabolic and hormonal health
- Created a safe, judgement‑free space for women
Most importantly, we have built trust.
To every patient who has trusted us with your health — thank you.
To every woman who attended our anniversary workshop — thank you.
To our dedicated team — thank you.
This is only the beginning.
Here’s to more education, more empowerment, and more women confidently taking charge of their health.
Happy 1st Anniversary, Femma Clinic. 💜
